The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly forthcoming with information. Having had a frightening discussion with my gastroenterologist about the use of pre-workout and certain protein powders, I swore to stay off of anything remotely close to what I was taking before. via Breaking Muscle http://bit.ly/2WzrSB5
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The debate about stretching--dynamic versus static, when and how long, and so on—may never be solved.
via Breaking Muscle http://bit.ly/2IkCw4I The debate about stretching--dynamic versus static, when and how long, and so on—may never be solved.
via Breaking Muscle http://bit.ly/2I1C4cL Training is hard. Even for the most dedicated fitness enthusiasts, there are many days where it is a chore to get to the gym. You punch the clock, get in and get on with life, happier because you lived up to your standards. You’ve earned the endorphins, the energy, and the confidence that is only born of strong action. This discipline is required for any fulfilling life endeavor. Plan and act, regardless of how you feel. via Breaking Muscle http://bit.ly/2wB2iwn Training is hard. Even for the most dedicated fitness enthusiasts, there are many days where it is a chore to get to the gym. You punch the clock, get in and get on with life, happier because you lived up to your standards. You’ve earned the endorphins, the energy, and the confidence that is only born of strong action. This discipline is required for any fulfilling life endeavor. Plan and act, regardless of how you feel. via Breaking Muscle http://bit.ly/2Im9WQM The push-up—there is no more fundamental or universal exercise. It is the first one taught in elementary PE and one still utilized daily by our most elite fighting forces. Push-ups are a staple of every fitness program since ancient Greece and for good reason. via Breaking Muscle http://bit.ly/2EOxQDm The push-up—there is no more fundamental or universal exercise. It is the first one taught in elementary PE and one still utilized daily by our most elite fighting forces. Push-ups are a staple of every fitness program since ancient Greece and for good reason. via Breaking Muscle http://bit.ly/2WJ7QTX To a certain degree, ripping your hands is inevitable. If you’re swinging around on bars doing 100 pull-ups or toes-to-bar and then throwing a kettlebell around, what do you expect?
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